In today’s world of highly advertised fad diets, it is very difficult for us to know which foods are actually healthy and which foods are not. This program says not to eat an apple, while this other program tells us it keeps the doctor away. Once and for all, we need to know which foods are nutritious so we can all jump off the weight loss roller coaster.Before I get into the details, it is important to stress that weight loss without proper nutrition is not the road you want to take. No magic pill will ever give you the benefits of eating properly. Stop looking for short cuts and get serious about your health. It is the only way to live a lifestyle that is free of the threats of disease, poor health and obesity.Healthy Foods Tip #1: Green VegetablesVegetables such as spinach and goji berry benefits cabbage are very significant in maintaining a healthy body. They are rich in vitamins and minerals. How do they help accelerate weight loss? They are water-rich, which means you are actually filling yourself up with liquids instead of fatty calories.Healthy Foods Tip #2: Fatty FishDid you read that right? Yes, it says fatty! Oily fish such as salmon, mackerel and sardines have omega-3 fats. Despite all the hoopla surrounding the fat-free weight loss craze, your body does in fact need good fat for optimal weight loss performance. Omega-3 fats also takes care of our heart. It prevents stroke and lowers bad cholesterol in our body.Healthy Foods Tip #3: Green Tea Anti-oxidants rid our bodies of free radials that can cause damage to our cells and slow the process of healthy weight loss.